A life taunted by panic attacks can be very difficult to manage. There are various factors that can trigger attacks, and no one has the same symptoms. This fact makes it difficult to find a technique that will work for you. Make sure that you get enough sleep when you suffer from panic attacks. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try to get an average of eight hours of sleep every night. The best way to end a panic attack includes controlling what you do.…