Follow These Tips To Prevent Hair Loss Before It Starts

When you were young, you wore your hair in a mullet style for maximum effect. And as the years passed, your hair was styled in the latest trendy ‘do or professional cut, helping you look your best. Though now that you are older, the little hair that is left can be very hard to style. Relive the good days by utilizing the below hair loss advice.

Reduce hair loss by changing how you care for your hair after showering. After washing your hair gently blot it, rather than toweling it dry. It is not recommended that you use a personal hair dryer. If you need to, be sure to use low heat.

Your hair style could be causing hair loss. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.

If you want to reduce hair loss, be sure to add ample protein to your diet. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. Your hair will take the protein it needs from this in the form of keratin. When you have adequate keratin in your diet, your hair will become healthier and stronger.

As surprising as it might seem, air pollution can be a contributing cause of hair loss. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.

Anti-depressants can cause hair loss. Some ingredients used in anti-depressants can cause hair loss. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause hair loss.

Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.