Breathe Easier With These Helpful Sleep Apnea Tips

If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. Specific sleeping disorders can be difficult to diagnose and treat. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. Use this article to help you to better deal with this condition.

If you have narrow air passages, consider a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Getting rid of these habits can save you money as well.

Get a custom mouth guard. These are a great aid to sufferers of sleep apnea. These mouth guards are more comfortable than a CPAP. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also cause a significant number of additional complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. To gather evidence a physician can evaluate, record yourself sleeping through the night. You need to include audio in your video because the doctor needs to hear the noises you make.

Learning that you have sleep apnea is frightening. Fortunately, it is a condition that can be managed. Take the information you learned here to help you deal with your sleep apnea disorder. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.