Do Not Let Hemorrhoids Stop You, Use These Tips For Relief

Hemorrhoids affect millions of sufferers and cause constant irritation. When a hemorrhoid flares up and becomes inflamed, it is a constant painful reminder of your condition. As noted in the tips below, knowledge and proactive measures are your best weapons for resolving hemorrhoids.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber will help encourage healthy bowel movements and reduce rectal strain.

A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. You should take 500mg of rutin a day.

Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.

Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Drinking lemon water will help improve the way you are feeling every day!

Lifting heavy items can cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.

You can actually do a lot to prevent hemorrhoids, which is good since they can literally come out of nowhere when you least expect them. The suggestions contained in the article you just read give you the knowledge you need to effectively treat and help prevent flare-ups. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.