How You Can Better Manage Your Sleep Apnea

Be proactive about your sleep apnea. Moving through life without enough sleep is both disadvantageous and even risky. Consider the following tips for helping you battle sleep apnea.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Do you smoke or sometimes drink? Lose all your bad habits. Your airways are affected by using both of these substances. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Do you partake in a drink or smoke? Eliminate bad habits. Using these vices can harm your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. There are no viable reasons why you have to keep putting it off. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.