Manage Your Sleep Apnea With These Tips

Do you awake feeling really tired even when you slept long enough? Does your partner complain that you snore throughout the night? Have you ever woken yourself up because of snoring? If you answered yes, you might have sleep apnea. But, do not fear. This article can help you with this problem.

Stop your destructive ways. Two of the most common offenders are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking damages all parts of your airways. These are both habits which can make sleep apnea worse.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to take into consideration both the machine size and audible volume. There are CPAP machine which are easily portable and produce little noise. Your physician probably knows which machines are best.

Children can also suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Even children can suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

When sleep apnea is not addressed properly, your health can be jeopardized. There is positive news though, as many treatments are available that can help you. Start with the information from this post; apply what you learned so that you live a healthier and happier life.