Tinnitus Keeping You Up At Night? Try These Tips!

Today, tinnitus is so talked about that many people are concerned about whether they suffer from it. If you are suffering from such symptoms, and worrying that tinnitus might be the cause, check out the information and tips offered in this article.

When you have a flare up of tinnitus, turn on anything that will create a dull background noise, such the radio or a fan. This noise, also called “white noise”, can cover up the noise in your head, lessening the irritation you feel. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.

Only give yourself 15 minutes to get to sleep. If you have not fallen asleep, get out of bed and leave the room. Don’t participate in stressful or strenuous activities. Instead, try to find something that will help relax you. Be sure to only sleep in your bed, and don’t allow yourself to waste a lot of time struggling to sleep. This can become a ritual.

Only give yourself 15 minutes to get to sleep. If after those fifteen minutes you aren’t asleep, leave your bedroom. Don’t do any activity, though, that could stress you out or physically wake you up. Instead, stick with an activity that will relax you. If your bed is only for sleep, you will teach your brain that keeping you awake will not be tolerated.

Use ear plugs when you swim, if you suffer from tinnitus. When swimming, it is very easy for water to seep into one or both of your ears. This can worsen tinnitus symptoms. Using ear plugs in the shower can also be a good idea, even if it seems silly.

The information and advice from this article has helped many people dealing with tinnitus. You aren’t the only one with this condition. You can manage it, using remedies that have worked for others. We hope that these strategies have begun to work for you.