What To Do When Sleep Apnea Takes Your Breath Away

Do you always feel extremely tired despite having just slept eight hours? Is your sleep partner complaining that your snoring is all throughout the night? Have you every snored loud enough to wake yourself up? You might suffer from sleep apnea, but stay calm. Read this article to learn about the sleep disorder, its symptoms and the most common treatments.

You have to get rid of a few vices to get through sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Using a wind instrument can be a huge help in treating your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These are the muscles that control airway dilatation and airway wall rigidity. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Sleep apnea can occur in adults or children; there is no age limit. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Do you feel like you can tackle sleep apnea now? With these tips, you will be better able to get the restful sleep you need. You should keep in mind that your sleep apnea will not clear up overnight. Keep searching for ways to help yourself and soon you will see a big improvement.